Usually, this would be a flash-movie with a TRaceON Screencast. However, since your computer does not seem to support Flash (or JavaScript), this cannot be displayed...
The duration of this video is 12 minutes, 12 seconds, and 12 frames. Download size of this version: 367 MB.
This should play without trouble with a fast DSL-Line (I have 6000kbit/s and it runs through without a pause).
If it does stutter: Hit pause, wait a moment 'til it's loaded and watch it then ...